SUPER KALE BLEND vs BBQ RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SUPER KALE BLEND wins in 11 out of 13 nutrient categories
SUPER KALE BLEND: 11
vs
BBQ RANCH ROMAINE LETTUCE: 1
(1 ties)
Overview
| Nutrient | SUPER KALE BLEND | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 130 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 9.2 g | 11 g | |
| Fat | 0.7 g | 9 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE BLEND | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG | |
| Vitamin K (phylloquinone) | 581.7 UG | 0 UG |
Minerals
| Mineral | SUPER KALE BLEND | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 460 MG | 220 MG | |
| Sodium, Na | 42 MG | 310 MG |