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Daily Nuts and Fruits — SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX

Popcorn, Peanuts, Seeds & Related Snacks Daily Nuts and Fruits, Inc Branded
464 Calories
14.3g Protein
28.6g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 18%
Carbs 28.6g 36%
Fat 35.7g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 29 MG 7%
Sodium, Na 111 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart — DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES, ALMONDS, MILK CHOCOLATE PEANUT BUTTER CUPS, CASHEWS, DRIED CHERRIES TRAIL MIX, DELUXE INDULGENT 481 7.4g 51.9g 29.6g Lunds — BLAZIN TRAIL MIX 545 18.2g 42.4g 33.3g Snyder's-Lance — HONEY GLAZED CASHEWS, HONEY GLAZED 533 13.3g 46.7g 33.3g CVS Pharmacy — POWER BLEND TRAIL MIX 533 16.7g 36.7g 40g Hy-Vee — SALTED HALVES & PIECES CASHEWS, SALTED 571 17.9g 28.6g 46.4g Hy-Vee — SALTED 50% PEANUTS MIXED NUTS, SALTED 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX

Pocket Nuts Super Five Mix combines dry-roasted almonds, hazelnuts, cashews, raisins, and sunflower seeds with extra-virgin olive oil and sea salt. Per 28g: 464 calories, 14.29g protein, 35.71g fat, 28.57g carbs, and 7.1g fiber, a high-fiber, balanced five-ingredient nut and seed mix.

Ingredients

ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), RAISINS (SUNFLOWER OIL COATED), SUNFLOWER SEEDS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL

Dietary Information

SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX gets 12% of its calories from protein, 25% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Daily Nuts and Fruits — SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX

See how Daily Nuts and Fruits — SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX compares to other foods in terms of nutrition:

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