SUPER FIVE MIX ALMONDS vs DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FIVE MIX ALMONDS wins in 7 out of 12 nutrient categories
SUPER FIVE MIX ALMONDS: 7
vs
DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | SUPER FIVE MIX ALMONDS | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 481 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 28.6 g | 51.9 g | |
| Fat | 35.7 g | 29.6 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIVE MIX ALMONDS | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER FIVE MIX ALMONDS | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 111 MG | 185 MG |