Bob's Red Mill Natural — SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240 MG | 18% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
Whole almonds, ground fine. That's all Bob's Red Mill super-fine almond flour is. Because the skin is included, it runs slightly darker and has a more pronounced almond flavor than blanched versions. Fat is high and mostly unsaturated, protein is genuinely substantial for a flour, and fiber is real. It bakes well in grain-free recipes and adds richness to pancakes, muffins, and crusts where a tender crumb is the goal.
Ingredients
WHOLE ALMONDS.
Dietary Information
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS gets 16% of its calories from protein, 16% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
See how Bob's Red Mill Natural — SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural — SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs Wal-Mart — ENRICHED, UNBLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
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