Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kellogg Company US, SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
8.6g Protein
64.1g Carbs
23.8g Fat
2.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 8.6g 9%
Carbs 64.1g 66%
Fat 23.8g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 5.4g 27%
Trans Fat 0.2g
Cholesterol 5mg 2%
Sodium 593mg 26%
Total Carbohydrate 64.1g 23%
Dietary Fiber 2.2g 8%
Total Sugars 1.4g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 4.1mg 23%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 4.8 MG 30%
Vitamin B-6 0.0 MG 2%
Folate, total 138 UG 35%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 4.1 MG 23%
Magnesium, Mg 16 MG 4%
Phosphorus, P 69 MG 6%
Potassium, K 106 MG 2%
Sodium, Na 593 MG 26%
Zinc, Zn 0.8 MG 7%

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (30% DV).
  • Good source of Folate, total (35% DV).

About SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ

Mozzarella Cheez-It trades sharp cheddar heat for the milder, creamier tone of mozzarella seasoning, rounding out the flavor with whey, cheddar cheese, and maltodextrin on an enriched wheat base. The fat profile sits in line with other varieties in the family. Texture is the same satisfying snap, flavor is gentler and slightly milky. Those who find the original too sharp often prefer this one.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PALM AND SUNFLOWER OIL), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, YEAST), NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, MONOSODIUM GLUTAMATE, CREAM, LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.

Dietary Information

Notable micronutrients in SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ include Thiamin (83% DV) , Folate, total (35% DV) , Niacin (30% DV) , Riboflavin (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ gets 7% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ

See how Kellogg Company US, SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ compares to other foods in terms of nutrition:

More in Biscuits/Cookies (Shelf Stable)

Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.

Ask AI about SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ
Hi! Ask me anything about SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ, nutrition, recipes, health benefits, or meal ideas.