Frito-Lay, SUNFLOWER SEEDS, SMOKY BBQ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About SUNFLOWER SEEDS, SMOKY BBQ
Spitz Smoky BBQ Sunflower Seeds by Frito-Lay provide 643 calories, 25g of protein, 17.9g of carbs, and 53.6g of fat per 28g serving. The seeds are seasoned with molasses, natural smoke flavor, paprika, and onion for a savory barbecue profile. With 10.7g of fiber and an outstanding 25g of protein, these rank among the most nutritionally dense snack seeds available.
Ingredients
SUNFLOWER SEEDS, SUGAR, SEA SALT, SALT, FRUCTOSE, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, MOLASSES SOLIDS, ONION POWDER, SPICE, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACTS, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND SUNFLOWER OIL.
Dietary Information
SUNFLOWER SEEDS, SMOKY BBQ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, SMOKY BBQ include Sodium, Na (54% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SUNFLOWER SEEDS, SMOKY BBQ gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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