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Nabisco Food, PLANTERS, NUTS SEEDS AND CRANBERRY BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 190 MG | 45% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 524 MG | 11% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (32% DV).
About PLANTERS, NUTS SEEDS AND CRANBERRY BLEND
Planters Nuts, Seeds and Cranberry Blend covers a lot of ground: dried sweetened cranberries, peanuts, sunflower seed kernels, cashews, roasted pumpkin seed kernels, and almonds. The seed components add textural variety and a different fat profile than nuts alone, and pumpkin seeds contribute zinc and magnesium naturally. Cranberries are sweetened with sugar, pushing the carb count higher than a plain nut blend. Good all-around snacking with real variety in both flavor and nutrient profile.
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PEANUTS, SUNFLOWER SEED KERNELS, CASHEWS, ROASTED PUMPKIN SEED KERNELS, ALMONDS, PEANUT OIL, SEA SALT.
Dietary Information
PLANTERS, NUTS SEEDS AND CRANBERRY BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, NUTS SEEDS AND CRANBERRY BLEND include Copper, Cu (106% DV) , Magnesium, Mg (45% DV) , Manganese, Mn (43% DV) , Zinc, Zn (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 524 calories per 100 grams, PLANTERS, NUTS SEEDS AND CRANBERRY BLEND gets 13% of its calories from protein, 31% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, PLANTERS, NUTS SEEDS AND CRANBERRY BLEND
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