PLANTERS vs BUFFALO HOT WING ALMONDS
Nutrition comparison per 100 g serving
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PLANTERS wins in 11 out of 18 nutrient categories
PLANTERS: 11
vs
BUFFALO HOT WING ALMONDS: 5
(2 ties)
Overview
| Nutrient | PLANTERS | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40.5 g | 20 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | PLANTERS | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 267 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 36 MG | 500 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |