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Know what is on your plate.

John B. Sanfilippo & Son, SUNSHINE COUNTRY, UNSALTED WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About SUNSHINE COUNTRY, UNSALTED WHOLE CASHEWS

Sunshine Country Unsalted Whole Cashews are dry-roasted whole cashews without added salt, cooked in a blend of peanut, cottonseed, soybean, and sunflower seed oil. Per 28g serving: 571 calories, 17.86g protein, 28.57g carbs, 46.43g fat, and 3.6g fiber. Unsalted cashews are a versatile snacking nut that can also be used in cooking, baking, or blending into nut butter or dairy-free cream sauces.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED)

Dietary Information

Notable micronutrients in SUNSHINE COUNTRY, UNSALTED WHOLE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SUNSHINE COUNTRY, UNSALTED WHOLE CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, SUNSHINE COUNTRY, UNSALTED WHOLE CASHEWS

See how John B. Sanfilippo & Son, SUNSHINE COUNTRY, UNSALTED WHOLE CASHEWS compares to other foods in terms of nutrition:

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