SUNFLOWER SEEDS, SALT & VINEGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (25% DV).
About SUNFLOWER SEEDS, SALT & VINEGAR
SUNFLOWER SEEDS, SALT & VINEGAR is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT, MALTODEXTRIN. CONTAINS 2% OR LESS OF (DEHYDRATED POTATOES, MONOSODIUM GLUTAMATE, SUNFLOWER OIL AND/OR COTTONSEED OIL, TORULA YEAST, MALT VINEGAR, CITRIC ACID, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH, SODIUM DIACETATE, XANTHAN GUM, SPICE, HEINZ MALT VINEGAR (WATER, MALTED CORN & BARLEY)).
Dietary Information
SUNFLOWER SEEDS, SALT & VINEGAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, SALT & VINEGAR include Iron, Fe (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SUNFLOWER SEEDS, SALT & VINEGAR gets 16% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SEEDS, SALT & VINEGAR
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