SUNFLOWER SEEDS vs CHILE PICANTE GIANT CORN
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 5
vs
CHILE PICANTE GIANT CORN: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CHILE PICANTE GIANT CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 23.3 g | 76.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CHILE PICANTE GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CHILE PICANTE GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 567 MG | 633 MG |