SUNFLOWER SEEDS
633
Calories
30g
Protein
20g
Carbs
46.7g
Fat
13.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
633
% Daily Value*
Total Fat 46.7g
60%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,000mg
43%
Total Carbohydrate 20g
7%
Dietary Fiber 13.3g
48%
Total Sugars 3.3g
Protein 30g
60%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 4.8mg
27%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
30g
31%
Carbs
20g
21%
Fat
46.7g
48%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Folate, total (67% of Daily Value per 100g).
About SUNFLOWER SEEDS
SUNFLOWER SEEDS contains 633 calories per 100g serving. It provides 30g of protein, 20g of carbohydrates, and 46.7g of fat. It also contains 13.3g of dietary fiber.
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