SUNFLOWER SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 46.7 g | 35 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 38 MG |