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Know what is on your plate.

Mountain Man Nut & Fruit, DARK CHOCOLATE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

562 Calories
10g Protein
35g Carbs
40g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 12%
Carbs 35g 41%
Fat 40g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 40g 51%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 162mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 18%
Total Sugars 37.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 162 MG 7%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About DARK CHOCOLATE ALMONDS

Rivertrail dark chocolate almonds by Mountain Man Nut and Fruit Co. deliver 562 calories per 40g serving with 40g of fat, 10g of protein, and 5g of fiber. Semi-sweet chocolate coating over whole almonds creates a high-fat, moderately high-protein snack with a good-fiber profile.

Ingredients

SEMI-SWEET CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT], ALMONDS, SALT.

Dietary Information

DARK CHOCOLATE ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 562 calories per 100 grams, DARK CHOCOLATE ALMONDS gets 7% of its calories from protein, 25% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, DARK CHOCOLATE ALMONDS

See how Mountain Man Nut & Fruit, DARK CHOCOLATE ALMONDS compares to other foods in terms of nutrition:

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