DARK CHOCOLATE ALMONDS vs ORGANIC PRALINE PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
ORGANIC PRALINE PEANUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ORGANIC PRALINE PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 560 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 35 g | 42 g | |
| Fat | 40 g | 34 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ORGANIC PRALINE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ORGANIC PRALINE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 162 MG | 10 MG |