Safeway, SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SUNFLOWER KERNELS
Signature Farms Sunflower Kernels are a single-ingredient, unsalted sunflower seed product with no added oils or salt. Each 28g serving provides 607 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber. The fat is primarily polyunsaturated and monounsaturated. Add to salads, granola, baked goods, or trail mix, or enjoy as a standalone snack. The high protein and fiber content makes them more filling than many other seeds.
Ingredients
SUNFLOWER KERNELS
Dietary Information
SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SUNFLOWER KERNELS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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