Nutcracker, SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SUNFLOWER KERNELS
Hoody's Sunflower Kernels by Nutcracker Brands are roasted sunflower seed kernels fried in cottonseed or sunflower oil, with no added salt listed in the formulation. Per 100g they deliver 607 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Sunflower kernels are a natural source of vitamin E, selenium, and magnesium alongside their high fat content, which is primarily unsaturated. They are suitable for snacking, topping salads, or adding to baked goods and trail mixes.
Ingredients
INGREDIENTS: SUNFLOWER KERNELS, VEGETABLE OIL, (COTTON SEED OIL OR SUNFLOWER OIL)
Dietary Information
SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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