SUNFLOWER KERNELS vs ANTIOXIDANT MIX ALMONDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX ALMONDS wins in 9 out of 15 nutrient categories
SUNFLOWER KERNELS: 4
vs
ANTIOXIDANT MIX ALMONDS: 9
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |