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Know what is on your plate.

Middle East Bakery, SUN-RISE PANCAKES, CHOCOLATE CHIP

Pancakes, Waffles, French Toast & Crepes Middle East Bakery Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

257 Calories
5.4g Protein
44.6g Carbs
6.1g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 10%
Carbs 44.6g 80%
Fat 6.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 176mg 8%
Total Carbohydrate 44.6g 16%
Dietary Fiber 1.4g 5%
Total Sugars 13.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.1 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Sodium, Na 176 MG 8%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).

About SUN-RISE PANCAKES, CHOCOLATE CHIP

Joseph's Sun-Rise Chocolate Chip Pancakes are pre-made buttermilk pancakes loaded with chocolate chips and made with enriched unbleached flour. Each 74g serving provides 257 calories, 5.41g protein, 44.59g carbs, and 6.08g fat with 1.4g fiber, a convenient sweet breakfast option.

Ingredients

WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INVERT SUGAR SYRUP, WHOLE EGGS, SORBIC ACID, MONO AND DIGLYCERIDES, VANILLA EXTRACT, SALT, POTASSIUM SORBATE.

Dietary Information

Notable micronutrients in SUN-RISE PANCAKES, CHOCOLATE CHIP include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, SUN-RISE PANCAKES, CHOCOLATE CHIP gets 8% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Middle East Bakery, SUN-RISE PANCAKES, CHOCOLATE CHIP

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