SUN-RISE PANCAKES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 5 out of 10 nutrient categories
SUN-RISE PANCAKES: 4
vs
BLUEBERRY PANCAKES: 5
(1 ties)
Overview
| Nutrient | SUN-RISE PANCAKES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 194 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 44.6 g | 40.3 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-RISE PANCAKES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | SUN-RISE PANCAKES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Sodium, Na | 176 MG | 145 MG |