Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats, SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY

Cereal The Quaker Oats Company Branded
343 Calories
11.4g Protein
71.4g Carbs
4.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.6g 31%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 457mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 13%
Carbs 71.4g 82%
Fat 4.3g 5%

Minerals

Nutrient Amount % DV
Potassium, K 457 MG 10%
Sodium, Na 343 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Nash Finch, HONEY NUT TOASTED OATS, HONEY NUT TOASTED 375 7.5g 80g 3.8g Nash Finch, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 350 5g 82.5g 0g Hy-Vee, OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL, OATS & MORE WITH HONEY 385 7.7g 84.6g 3.9g Hy-Vee, TOASTED WHEAT CEREAL, TOASTED WHEAT 345 8.6g 82.8g 1.7g Kellogg, ORIGINAL WHOLE GRAIN CEREAL 350 8.3g 85g 2.5g Kellogg, CORN CEREAL 351 5.4g 89.2g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY

SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN WHEAT, BARLEY, WHOLE GRAIN RYE, NONFAT DRY MILK, DRIED STRAWBERRIES, DRIED BLUEBERRIES, DRIED RASPBERRIES, NATURAL FLAVOR, SALT.

Dietary Information

SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 343 calories per 100 grams, SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY gets 13% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats, SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY

See how Quaker Oats, SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY
Hi! Ask me anything about SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY, nutrition, recipes, health benefits, or meal ideas.