SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES vs CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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CEREAL WITH REAL STRAWBERRIES wins in 10 out of 17 nutrient categories
SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES: 6
vs
CEREAL WITH REAL STRAWBERRIES: 10
(1 ties)
Overview
| Nutrient | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 390 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 71.4 g | 82.9 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 8.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 457 MG | 195 MG | |
| Sodium, Na | 343 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |