SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 10 out of 17 nutrient categories
SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES: 6
vs
HONEY GRAHAM TOASTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 405 cal | |
| Protein | 11.4 g | 4.8 g | |
| Carbs | 71.4 g | 76.2 g | |
| Fat | 4.3 g | 10.7 g | |
| Fiber | 8.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 457 MG | 262 MG | |
| Sodium, Na | 343 MG | 881 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |