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Know what is on your plate.

Wal-Mart, STUFFED TWIST PRETZEL, PUB CHEESE & BACON

Frozen Appetizers & Hors D'oeuvres Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

290 Calories
9.7g Protein
32.3g Carbs
14.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 17%
Carbs 32.3g 57%
Fat 14.5g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 2,484mg 108%
Total Carbohydrate 32.3g 12%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.3mg 13%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2.3 MG 13%
Potassium, K 48 MG 1%
Sodium, Na 2,484 MG 108%

Nutrition Highlights

  • Rich source of Sodium, Na (108% of Daily Value per 100g).

About STUFFED TWIST PRETZEL, PUB CHEESE & BACON

SAM'S CHOICE Pub Cheese and Bacon Stuffed Twist Pretzel by Wal-Mart Stores Inc combines enriched wheat dough with a cheddar and bacon filling. Each 31g serving provides 290 calories, 9.68g protein, 32.26g carbs, and 14.52g fat, delivering meaningful protein for a frozen appetizer.

Ingredients

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, SALT, DRIED YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SORBITAN MONOSTEARATE. FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE BLEND WITH BACON (PASTEURIZED PROCESS CHEESE BLEND [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, BACON [CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE], MILKFAT, FOOD STARCH-MODIFIED, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID PRESERVATIVE, ARTIFICIAL COLOR). TOPPING: INTERESTERIFIED SOYBEAN OIL, BUTTER (CREAM, SALT), WATER. SALT PACKET: SALT.

Dietary Information

Notable micronutrients in STUFFED TWIST PRETZEL, PUB CHEESE & BACON include Sodium, Na (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, STUFFED TWIST PRETZEL, PUB CHEESE & BACON gets 13% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, STUFFED TWIST PRETZEL, PUB CHEESE & BACON

See how Wal-Mart, STUFFED TWIST PRETZEL, PUB CHEESE & BACON compares to other foods in terms of nutrition:

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