Good Tastes, EMPANADAS, CHIPOTLE CHICKEN & SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 363 MG | 16% |
About EMPANADAS, CHIPOTLE CHICKEN & SWEET POTATO
Buen Sabor Chipotle Chicken and Sweet Potato Empanadas from Good Tastes Inc. are wheat flour pastries filled with white meat chicken, sweet potatoes, chipotle adobo, red bell pepper, and cilantro, delivering 274 calories, 7.96g of protein, 23.89g of carbs, 15.04g of fat, and 1.8g of fiber per 113g serving. A moderately filled frozen empanada with a sweet and smoky chicken filling.
Ingredients
WHEAT FLOUR, SWEET POTATOES, WHITE MEAT CHICKEN+ (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, SEA SALT), WATER, PALM OIL, ONION, SOYBEAN OIL, EGGS+, RED BELL PEPPER, SEA SALT, CILANTRO, CANE SUGAR, PAPRIKA, OLIVE OIL, CHOPPED GARLIC (GARLIC, WATER), CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), SPICES, CORN STARCH, CHICKEN BASE+ (CHICKEN MEAT & JUICES, SALT, CANE SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC, SPICE EXTRACTIVES).
Calorie Breakdown
At 274 calories per 100 grams, EMPANADAS, CHIPOTLE CHICKEN & SWEET POTATO gets 12% of its calories from protein, 35% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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