EMPANADAS vs MINI CHURROS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 9 out of 11 nutrient categories
EMPANADAS: 9
vs
MINI CHURROS: 0
(2 ties)
Overview
| Nutrient | EMPANADAS | MINI CHURROS | Winner |
|---|---|---|---|
| Calories | 274 cal | 442 cal | |
| Protein | 8.0 g | 3.9 g | |
| Carbs | 23.9 g | 48.1 g | |
| Fat | 15.0 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | MINI CHURROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | MINI CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 202 MG |