EMPANADAS vs CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES
Nutrition comparison per 100 g serving
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CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES wins in 5 out of 10 nutrient categories
EMPANADAS: 4
vs
CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES: 5
(1 ties)
Overview
| Nutrient | EMPANADAS | CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 274 cal | 293 cal | |
| Protein | 8.0 g | 13.2 g | |
| Carbs | 23.9 g | 23.6 g | |
| Fat | 15.0 g | 16.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | EMPANADAS | CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 363 MG | 511 MG |