EMPANADAS vs CORN DOGS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 6 out of 10 nutrient categories

EMPANADAS: 6 vs CORN DOGS: 3 (1 ties)

Overview

Nutrient	EMPANADAS	CORN DOGS	Winner
Calories	274 cal	289 cal
Protein	8.0 g	6.6 g
Carbs	23.9 g	32.9 g
Fat	15.0 g	14.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	CORN DOGS	Winner
Vitamin C, total ascorbic acid	4.2 MG	1.6 MG

Mineral	EMPANADAS	CORN DOGS
Calcium, Ca	35 MG	26 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	363 MG	566 MG

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