EMPANADAS vs STUFFED SOFT PRETZELS
Nutrition comparison per 100 g serving
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STUFFED SOFT PRETZELS wins in 7 out of 11 nutrient categories
EMPANADAS: 3
vs
STUFFED SOFT PRETZELS: 7
(1 ties)
Overview
| Nutrient | EMPANADAS | STUFFED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 273 cal | |
| Protein | 8.0 g | 12.5 g | |
| Carbs | 23.9 g | 36.4 g | |
| Fat | 15.0 g | 8.0 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | STUFFED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | STUFFED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 228 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 363 MG | 864 MG |