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Andy's Mediterranean Grille Food Products, FALAFEL, SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About FALAFEL, SPICY
Andy's Spicy Falafel from Andy's Mediterranean Grille is a five-ingredient falafel made with chickpeas, onion, parsley, garlic, and spices, delivering 321 calories, 21.43g of protein, 57.14g of carbs, 3.57g of fat, and 10.7g of fiber per 56g serving. A high-fiber, high-protein, very-low-fat traditional falafel option.
Ingredients
CHICK PEAS, ONION, PARSLEY, GARLIC, SPICES.
Dietary Information
FALAFEL, SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL, SPICY include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, FALAFEL, SPICY gets 27% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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