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Andy's Mediterranean Grille Food Products, FALAFEL, SPICY

Frozen Appetizers & Hors D'oeuvres Andy's Mediterranean Grille Food Products, LLC Branded
321 Calories
21.4g Protein
57.1g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 26%
Carbs 57.1g 70%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Sodium, Na 36 MG 2%

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Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About FALAFEL, SPICY

Andy's Spicy Falafel from Andy's Mediterranean Grille is a five-ingredient falafel made with chickpeas, onion, parsley, garlic, and spices, delivering 321 calories, 21.43g of protein, 57.14g of carbs, 3.57g of fat, and 10.7g of fiber per 56g serving. A high-fiber, high-protein, very-low-fat traditional falafel option.

Ingredients

CHICK PEAS, ONION, PARSLEY, GARLIC, SPICES.

Dietary Information

FALAFEL, SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FALAFEL, SPICY include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, FALAFEL, SPICY gets 27% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Andy's Mediterranean Grille Food Products, FALAFEL, SPICY

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