STUFFED TWIST PRETZEL vs EMPANADAS
Nutrition comparison per 100 g serving
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STUFFED TWIST PRETZEL wins in 6 out of 11 nutrient categories
STUFFED TWIST PRETZEL: 6
vs
EMPANADAS: 4
(1 ties)
Overview
| Nutrient | STUFFED TWIST PRETZEL | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 274 cal | |
| Protein | 9.7 g | 8.0 g | |
| Carbs | 32.3 g | 23.9 g | |
| Fat | 14.5 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TWIST PRETZEL | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STUFFED TWIST PRETZEL | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 2,484 MG | 363 MG |