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STRIPED PANGASIUS (SWAI) PORTIONS

Frozen Fish & Seafood Maritime Trading Company Branded
54 Calories
11.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 446mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 93%
Carbs 0g 0%
Fat 0.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 241 MG 5%
Sodium, Na 446 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BLACKENED & SMOKED BUTTER WILD SOCKEYE SALMON, BLACKENED & SMOKED BUTTER 212 19.2g 1.0g 15.2g KEY WEST PINK SHRIMP 80 17.9g 0g 0.9g E - Z PEEL SHELL - ON RAW SHRIMP 62 13.4g 0g 0.5g EXTRA JUMBO COOKED SHRIMP 60 14.3g 1.2g 0g COLOSSAL RAW EASY PEEL SHRIMP 62 14.3g 0.9g 0.5g COOKED SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE 80 12.0g 7.1g 0.2g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 11.6g per 100g.
  • Very low in fat (0.9g per 100g).

About STRIPED PANGASIUS (SWAI) PORTIONS

STRIPED PANGASIUS (SWAI) PORTIONS is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

STRIPED PANGASIUS (SWAI) PORTIONS, WATER, SALT, SODIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID (TO RETAIN MOISTURE)

Dietary Information

STRIPED PANGASIUS (SWAI) PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, STRIPED PANGASIUS (SWAI) PORTIONS gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STRIPED PANGASIUS (SWAI) PORTIONS

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