STRIPED PANGASIUS (SWAI) PORTIONS vs PACIFIC SEAFOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRIPED PANGASIUS (SWAI) PORTIONS: 4
vs
PACIFIC SEAFOOD: 4
(3 ties)
Overview
| Nutrient | STRIPED PANGASIUS (SWAI) PORTIONS | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 11.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIPED PANGASIUS (SWAI) PORTIONS | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STRIPED PANGASIUS (SWAI) PORTIONS | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 446 MG | 224 MG |