STRIPED PANGASIUS (SWAI) PORTIONS vs PREMIUM COCONUT SHRIMP
Nutrition comparison per 100 g serving
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STRIPED PANGASIUS (SWAI) PORTIONS wins in 5 out of 11 nutrient categories
STRIPED PANGASIUS (SWAI) PORTIONS: 5
vs
PREMIUM COCONUT SHRIMP: 4
(2 ties)
Overview
| Nutrient | STRIPED PANGASIUS (SWAI) PORTIONS | PREMIUM COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calories | 54 cal | 306 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 0.9 g | 23.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIPED PANGASIUS (SWAI) PORTIONS | PREMIUM COCONUT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRIPED PANGASIUS (SWAI) PORTIONS | PREMIUM COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 446 MG | 459 MG |