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Defense Commissary Agency — STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Defense Commissary Agency Branded
329 Calories
5.7g Protein
50g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 543mg 24%
Total Carbohydrate 50g 18%
Dietary Fiber 1.4g 5%
Total Sugars 11.4g
Protein 5.7g 11%
Vitamin D 6mcg 30%
Calcium 329mg 25%
Iron 6mg 33%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 9%
Carbs 50g 74%
Fat 11.4g 17%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 6.6 MG 41%
Vitamin B-6 0.3 MG 18%
Folate, total 124 UG 31%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG 25%
Iron, Fe 6 MG 33%
Phosphorus, P 214 MG 17%
Potassium, K 129 MG 3%
Sodium, Na 543 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Pinnacle — HOMESTYLE PANCAKES, HOMESTYLE 216 6.2g 37.1g 4.1g Pinnacle — BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 7.1g Pinnacle — BLUEBERRY FLAVORED PANCAKES, BLUEBERRY 248 4.8g 42.9g 6.7g Pinnacle — CINNAMON FRENCH TOAST STICKS, CINNAMON 289 5.6g 43.3g 11.1g Nature's Path — FIG & FLAX 286 5.7g 38.6g 12.9g Whole — BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 300 7.1g 45.7g 10g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (41% DV).

About STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

These Red, White and Blue Waffles from Freedom's Choice lean heavily into novelty, packing strawberry, white chocolate, and blueberry flavored nuggets into a standard enriched flour waffle batter. The colored nuggets rely on artificial dyes and added sugars to deliver their festive appearance and sweet flavor, making this a sugary treat aimed squarely at kids rather than a nutritious breakfast option.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRY NUGGETS (SUGAR, CORN FLOUR, DEXTROSE, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE #2 LAKE, RED #40 LAKE), STRAWBERRY NUGGETS (SUGAR, DEXTROSE, CORNFLOUR, PALM OIL, CORN STARCH, MALIC ACID, RED #40 LAKE, DRIED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVOR, BLUE #1 LAKE), WHITE CHOCOLATE NUGGETS (SUGAR, DEXTROSE, CORN FLOUR, PALM OIL, NATURAL FLAVOR, CORN STARCH, TITANIUM DIOXIDE), SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND (CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, NIACINAMIDE [VITAMIN B3], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), SALT, CALCIUM CARBONATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY include Thiamin (83% DV) , Niacin (41% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Defense Commissary Agency — STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

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