STRAWBERRY vs BLUEBERRY FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 11 out of 18 nutrient categories
STRAWBERRY: 11
vs
BLUEBERRY FLAVORED PANCAKES: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY | BLUEBERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 329 cal | 248 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 11.4 g | 6.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | BLUEBERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 0 UG | |
| Niacin | 6.6 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY | BLUEBERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 38 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Phosphorus, P | 214 MG | 190 MG | |
| Potassium, K | 129 MG | 143 MG | |
| Sodium, Na | 543 MG | 410 MG |