Win — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 171 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 10.3 MG | 57% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
About STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 77.1g of carbohydrates, and 7.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES, ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, SODIUM SULFITE [PRESERVATIVE]), CREAMING AGENT (HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID, CELLULOSE GUM), SALT, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, CALCIUM CARBONATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM gets 6% of its calories from protein, 83% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Win — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
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