STRAWBERRIES & CREAM INSTANT OATMEAL vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 14 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 1
vs
PUBLIX: 14
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | PUBLIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 355 cal | |
| Protein | 5.7 g | 9.7 g | |
| Carbs | 77.1 g | 74.2 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 5.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | PUBLIX | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 258 UG | |
| Niacin | 11.4 MG | 12.9 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 323 MG | |
| Iron, Fe | 10.3 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 171 MG | 323 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 571 MG | 403 MG |