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Lifeway — KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS

Yogurt Lifeway Foods Inc. Branded
100 Calories
12g Protein
8g Carbs
2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 1.3g 5%
Total Sugars 4g
Protein 12g 24%
Vitamin D 27mcg 135%
Calcium 359mg 28%
Iron 0.7mg 4%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 8g 36%
Fat 2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 359 MG 28%
Iron, Fe 0.7 MG 4%
Potassium, K 153 MG 3%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Johanna — LOWFAT YOGURT 62 4.9g 7.1g 1.3g Tan Industries — LEMON SOY YOGURT, LEMON 94 3.5g 17.1g 2.1g Harris-Teeter — HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA 88 3.1g 16.7g 0.9g Danone US — VANILLA FLAVORED GREEK NONFAT YOGURT, VANILLA 53 8g 6g 0g Danone US — STRAWBERRY FLAVORED GREEK NONFAT YOGURT, STRAWBERRY 53 8g 5.3g 0g Danone US — CHERRY FLAVORED GREEK NONFAT YOGURT, CHERRY 53 8g 6g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 12g per 100g.
  • Very low in fat (2g per 100g).
  • Good source of Calcium, Ca (28% DV).

About KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS

KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 8g of carbohydrates, and 2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

STRAINED KEFIR: PASTEURIZED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC ANCIENT GRAINS PREP.: GLUTEN-FREE WHOLE GRAIN OATS*, GLUTEN-FREE WHOLE GRAIN QUICK OATS*, MAPLE SYRUP*, CANOLA OIL*, WATER, SUNFLOWER SEEDS*, GOLDEN FLAX SEED MEAL*, MILLET*, QUINOA*, AMARANTH*, VANILLA FLAVOR EXTRACT* (BOURBON VANILLA BEANS*, ALCOHOL*, WATER), CINNAMON*, SEA SALT, NUTMEG*.

Dietary Information

KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS gets 48% of its calories from protein, 32% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lifeway — KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS

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