Johanna, LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT YOGURT
Lacto Lowfat Yogurt by Johanna Foods is a cultured dairy product made from pasteurized grade A lowfat milk and nonfat milk solids, containing active yogurt cultures. At 100g it supplies 62 calories, 4.9g protein, 7.1g carbs, and 1.3g fat. The clean, minimal ingredient list keeps it straightforward. A suitable option for breakfast, snacking, or as a base for dressings and dips given its moderate calorie count and protein contribution.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LOWFAT YOGURT gets 32% of its calories from protein, 46% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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