Know what is on your plate.
Harris-Teeter, HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.9g per 100g).
About HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA
Harris Teeter Organics Low Fat Vanilla Yogurt is made from cultured organic fat free milk with organic sugar, organic cornstarch, organic cream, inulin as a dietary fiber source, organic vanilla flavor, and pectin thickener. Per 100g it provides 88 calories, 3.1g protein, 16.7g carbs, 0.9g fat, and 1.3g fiber from inulin. Vitamin D3 is added. The inulin adds prebiotic benefit alongside active yogurt cultures, making this a functional dairy snack or breakfast component.
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC FAT FREE MILK, ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC CREAM, INULIN (DIETARY FIBER), ORGANIC VANILLA FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, VITAMIN D3.
Dietary Information
HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA gets 14% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA
See how Harris-Teeter, HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA compares to other foods in terms of nutrition:
- Harris-Teeter, HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA vs H2O2flo, VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT, VANILLA + CINNAMON
- Harris-Teeter, HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA vs H2O2flo, SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT, SEEDLESS RASPBERRY
- Harris-Teeter, HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA vs Giant Eagle, STRAWBERRY AUSSIE STYLE YOGURT, STRAWBERRY
- Harris-Teeter, HARRIS TEETER, ORGANICS, LOW FAT YOGURT, VANILLA vs Giant Eagle, BLUEBERRY AUSSIE STYLE YOGURT, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.