Know what is on your plate.
Danone US, DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY
Dannon Light and Fit Blueberry Nonfat Yogurt delivers just 47 calories per 170g serving, with 2.94g protein, 8.24g carbs, and no fat. Sweetened with fructose, sucralose, and acesulfame potassium, it keeps calories minimal. A low-calorie option for calorie-counting diets, though the artificial sweeteners and colorings may not suit those preferring cleaner labels.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, BLUEBERRY PUREE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, RED 40, BLUE 1, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, SODIUM CITRATE.
Dietary Information
DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY gets 25% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Danone US, DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY
See how Danone US, DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY compares to other foods in terms of nutrition:
- Danone US, DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY vs Wakefern Food, VANILLA GREEK NONFAT YOGURT, VANILLA
- Danone US, DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY vs Agri-Mark, PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT, PLAIN
- Danone US, DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY vs PS Lets Eat, BANANAS FOSTER CREAMY GERMAN STYLE QUARK, BANANAS FOSTER
- Danone US, DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY vs Wakefern Food, SHOPRITE, GREEK NONFAT YOGURT, BLUEBERRY, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.