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Danone US — DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY

Yogurt Danone US, LLC Branded
47 Calories
2.9g Protein
8.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 44mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 2.9g 6%
Vitamin D 35mcg 175%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 26%
Carbs 8.2g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Phosphorus, P 88 MG 7%
Potassium, K 141 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Publix Super — PREMIUM AUTHENTIC GREEK YOGURT, BROWN SUGAR PEAR 87 8.7g 12.7g 0g Price Chopper Super — NONFAT GREEK YOGURT, CHERRY 67 8g 9.3g 0g Yofarm — GREEK YOGURT, DOVE DARK CHOCOLATE CAFE LATTE 100 6.7g 11.3g 2.7g Hiland — LOWFAT YOGURT, BOSTON CREAM PIE 100 4.1g 18.8g 1.2g Prairie Farms — GREEK STRAINED NONFAT YOGURT, KEY LIME 67 8g 10g 0g Prairie Farms — GREEK STRAINED NONFAT YOGURT, FRUIT ON THE BOTTOM, ORANGE 80 8.7g 12g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY

Dannon Light and Fit Blueberry Nonfat Yogurt delivers just 47 calories per 170g serving, with 2.94g protein, 8.24g carbs, and no fat. Sweetened with fructose, sucralose, and acesulfame potassium, it keeps calories minimal. A low-calorie option for calorie-counting diets, though the artificial sweeteners and colorings may not suit those preferring cleaner labels.

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, BLUEBERRY PUREE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, RED 40, BLUE 1, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, SODIUM CITRATE.

Dietary Information

DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY gets 25% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Danone US — DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY

See how Danone US — DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY compares to other foods in terms of nutrition:

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