KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 12 g | 3.1 g | |
| Carbs | 8 g | 16.7 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 153 MG | 154 MG | |
| Sodium, Na | 40 MG | 53 MG |