Amtsystems, STONE GROUND GRITS, STONE GROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About STONE GROUND GRITS, STONE GROUND
Bruce Julian Stone Ground Grits are made from a single ingredient: unbleached white corn. Per 40g dry serving, that provides 375 calories, 80g of carbohydrates, 10g of protein, and 1.62g of fat with 2.5g of fiber. A minimally processed whole corn product with a coarser texture than quick-cook grits. Commonly served as a savory breakfast side or base for shrimp and grits dishes.
Ingredients
UNBLEACHED WHITE CORN
Dietary Information
STONE GROUND GRITS, STONE GROUND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, STONE GROUND GRITS, STONE GROUND gets 11% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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