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Topco Associates — STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES

Frozen Prepared Sides Topco Associates, Inc. Branded
75 Calories
2.5g Protein
12.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 12mg 1%
Total Carbohydrate 12.5g 5%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.3mg 7%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 17%
Carbs 12.5g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 164 MG 3%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0g per 100g).

About STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES

Food Club Stir Fry Vegetables with Noodles from Topco Associates is a frozen side dish combining egg noodles with broccoli, carrots, water chestnuts, snow peas, red peppers, celery, and onions. Each 80g serving provides 75 calories, 2.5g of protein, 12.5g of carbohydrates, and 1.2g of fiber, making it a light, convenient vegetable side.

Ingredients

ENRICHED NOODLE PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHOLE EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BROCCOLI, CARROTS, WATERCHESTNUTS, PEA PODS, RED PEPPERS, CELERY, ONIONS.

Dietary Information

STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES

See how Topco Associates — STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES compares to other foods in terms of nutrition:

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