Hain Celestial, STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About STEEL CUT OATS
Arrowhead Mills Organic Steel Cut Oats are a single-ingredient minimally processed oat product where the whole oat groat is chopped into pieces rather than rolled. Per 45g dry serving: 378 calories, 13.3g protein, 66.7g carbs, 11.1g fiber, and 6.7g fat. Steel cut oats have a chewier texture and lower glycemic index compared to rolled oats, and require longer cooking of approximately 20 to 30 minutes.
Ingredients
ORGANIC STEEL CUT OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, STEEL CUT OATS gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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