STEEL CUT OATS vs CINNAMON ALMOND ENERGY GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON ALMOND ENERGY GRANOLA wins in 7 out of 14 nutrient categories
STEEL CUT OATS: 4
vs
CINNAMON ALMOND ENERGY GRANOLA: 7
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 448 cal | |
| Protein | 13.3 g | 13.8 g | |
| Carbs | 66.7 g | 63.8 g | |
| Fat | 6.7 g | 15.5 g | |
| Fiber | 11.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT OATS | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 64 MG | |
| Iron, Fe | 4 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 356 MG | 276 MG | |
| Sodium, Na | 0 MG | 345 MG |