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Stater Bros — STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND

Frozen Prepared Sides Stater Bros. Markets Inc. Branded
84 Calories
11.2g Protein
6.5g Carbs
0.5g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 402mg 31%
Iron 9.4mg 52%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 62%
Carbs 6.5g 36%
Fat 0.5g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 402 MG 31%
Iron, Fe 9.4 MG 52%
Potassium, K 327 MG 7%
Sodium, Na 14 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
B&G Foods North America — BEETS RICED VEGGIES, BEETS 41 1.2g 9.4g 0g El Encanto — RED CHILE SPECIAL RESERVE, MEDIUM HOT 33 1.7g 8.3g 0.8g Kroger — WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED JASMINE RICE & WHOLE GRAIN BLACK BARLEY MEDLEY, WHOLE GRAIN 155 2.8g 31.7g 2.1g B&G Foods North America — CAULIFLOWER RICED VEGGIES, CAULIFLOWER 24 2.4g 4.7g 0g Hanover — MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER, MEDITERRANEAN STYLE 44 1.8g 6.2g 2.2g Target — QUINOA, CORN & BLACK BEANS 107 3.6g 20g 1.1g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Good source of protein with 11.2g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (52% of Daily Value per 100g).

About STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND

Stater Bros. Steamin Easy quinoa and kale blend contains four ingredients only: quinoa, kale, red quinoa, and red onion, with no added salt, oil, or seasoning. A 107g steamed serving provides 84 calories, 11.2g protein, 6.5g carbohydrates, 0.5g fat, and 2.8g fiber. Microwave in the bag in minutes. The dual quinoa base gives this an unusually high plant protein content relative to other simple frozen vegetable blends.

Ingredients

QUINOA, KALE, RED QUINOA, RED ONION.

Dietary Information

STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND include Iron, Fe (52% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 84 calories per 100 grams, STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND gets 53% of its calories from protein, 31% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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