STEAMIN' EASY vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 10 nutrient categories
STEAMIN' EASY: 8
vs
WHOLE GRAIN BROWN RICE: 1
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 84 cal | 155 cal | |
| Protein | 11.2 g | 2.8 g | |
| Carbs | 6.5 g | 31.7 g | |
| Fat | 0.5 g | 2.1 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 35 MG | |
| Iron, Fe | 9.4 MG | 2.1 MG | |
| Potassium, K | 327 MG | 85 MG | |
| Sodium, Na | 14 MG | 296 MG |