Wegmans Food — STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS
STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 32.9g of carbohydrates, and 2.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BROWN RICE, LENTILS, QUINOA, SUNFLOWER OIL, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Dietary Information
STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS gets 12% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food — STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS
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